- 3 workouts per week: Push / Pull / Legs
- Clear structure for every session
- Video demonstration of each exercise
- 3 alternatives for every movement
- Recommended sets and rep ranges
- Principles of proper execution and technique
Having alternatives allows you to:
- Adapt the program to different equipment
- Replace exercises in case of discomfort
- Adjust training intensity
- Avoid plateaus
- Continue training even with minor limitations
- Strength progression
- Balanced physique development
- Proper biomechanics
- Technique control
- Consistent visual progress
This program is designed for those who want to train with purpose, follow a structured system, and see real improvements in both physique and strength performance.